Episode 75: Social Media and Wellness with Kylie Adele This was such a great experience to connect with Jessica Dumas! She is an Ojibway from Keeseekoowenin First Nation, Treaty2,
Episode 47 I LOVED hanging out with Julie talking about identifying and moving through trauma. To say that I’m excited for this episode is an understatement. Kylie, from Kylie Adele
I loved meeting with Cate! This was the first interview where I felt comfortable to talk about the trauma of separation and how I was able to flip that pain
Episode 37: Kylie Adele I had a great time talking with Peter Bowen on his Podcast, “Discussions” I met Peter when I lived in Edmonton Alberta and we both worked
Yeah. It’s been awhile. I’ve got quite a story that I’m slowly still learning to talk about. It’s taken years and years of my life to feel safe enough to
Last year, I started, and FINISHED a mental toughness challenge called #75hard created by the goat @andyfrisella And it was freaaaaaakin hard. For 75 days, I ate NO junk food.
Never settle. Of all things, not creating healthy boundaries has probably been my biggest learning curve of my life. You know what kind of people have unhealthy boundaries? People pleasers.
Two Thousand Seventeen. Easily the worst and best year of my life. This was the year that I decided enough was enough. We all have had moments I’m sure that
How to keep moving when you want to stand still Losing a loved one is the most painful experience we feel as humans. If you’ve lost, that means you’ve loved.
As a yoga teacher, a lot of what I offer in my teachings is how to understand and control your breathing. Most people don’t really place a lot of value