You are not a tree

A lot of what I do to help my clients in yoga is to teach people how to stay grounded, in yoga postures and in life. To find connection when

Read More »

Make your own Kombucha

Kombucha is a wonderful and amazing cultured probiotic beverage and people have been consuming fermented foods for thousands of years. When I wrote this blog originally, it seemed like kombucha

Read More »

Disease and Digestion

“All of the rules of prudence or gifts of experience that life can accumulate will never do as much for human comfort and welfare as would be done by a

Read More »

Chicory Root Latte

One of the most delicious beverages I have ever drank is the delectable coffee. Or latte. Or espresso. It’s all yummy. Sigh. But does yummy come with a price? I’m

Read More »