You are not a tree

A lot of what I do to help my clients in yoga is to teach people how to stay grounded, in yoga postures and in life. To find connection when

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Easy peasy Kombucha

Kombucha is a wonderful and amazing cultured probiotic beverage. People have been consuming fermented foods for thousands of years. Lately, kombucha has become the latest fad, with every health food

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Disease and Digestion

“All of the rules of prudence or gifts of experience that life can accumulate will never do as much for human comfort and welfare as would be done by a

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Chicory Root Latte

One of the most delicious beverages I have ever drank is the delectable coffee. Or latte. Or espresso. It’s all yummy. Sigh. But does yummy come with a price? I’m

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Exercise to have fun!

There are so many reasons why people start an exercise program. The headlines “exercise to lose weight, exercise to build muscle” etc., catch our attention. But have you ever thought

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