Exercise to have fun!
There are so many reasons why people start an exercise program. The headlines “exercise to lose weight, exercise to build muscle” etc., catch our attention. But have you ever thought
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There are so many reasons why people start an exercise program. The headlines “exercise to lose weight, exercise to build muscle” etc., catch our attention. But have you ever thought
So you might say that, as a yoga practitioner, I see the world through rose-coloured glasses. As a yogi (someone who practises yoga) our practice (the actual doing the yoga
Halloween is right around the corner, and some things have changed from when most of us were children. We remember our days trick-or-treating in good old Canadian culture, with most
Ah fall. The north is glistening with golds, reds and oranges, and Canada geese are everywhere. The weather is crisp for fall bike rides and October fires. And my personal fave
Enjoy this delicious bread free stuffing, that you don’t have to stuff! I love to Snap my cooking process as I did this Thanksgiving! Add me on Snapchat! @kylieyoga to
I try to be the ‘nice‘ mom and allow my kids to eat cake at birthday parties, and they end up throwing up all night after the party because they
Living in the Manitoba Subarctic of Northern Canada, there are a lot of luxuries we are used to living without. What I pride the most in living here however, is
The quiet calling of Yoga Sometimes, we fall in love with the idea of doing something, or it looks nice on someone else’s life, so you become intrigued and curious
Aaaaaaaand. It’s fall. With the change of season in the air, for some of us, its perfect timing to start getting back into the swing of things, and either get
Can you believe it’s already that time again?? Here in the north, school is starting back up next week! If you have children or you yourself, are going back to