Healthy Halloween

Halloween is right around the corner, and some things have changed from when most of us were children. We remember our days trick-or-treating in good old Canadian culture, with most

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Happy Thanksgiving

Ah fall. The north is glistening with golds, reds and oranges, and Canada geese are everywhere. The weather is crisp for fall bike rides and October fires. And my personal fave

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Morning yoga poses

Aaaaaaaand. It’s fall. With the change of season in the air, for some of us, its perfect timing to start getting back into the swing of things, and either get

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