Episode 75: Social Media and Wellness with Kylie Adele This was such a great experience to connect with Jessica Dumas! She is an Ojibway from Keeseekoowenin First Nation, Treaty2,
Episode 47 I LOVED hanging out with Julie talking about identifying and moving through trauma. To say that I’m excited for this episode is an understatement. Kylie, from Kylie Adele
I loved meeting with Cate! This was the first interview where I felt comfortable to talk about the trauma of separation and how I was able to flip that pain
Episode 37: Kylie Adele I had a great time talking with Peter Bowen on his Podcast, “Discussions” I met Peter when I lived in Edmonton Alberta and we both worked
Yeah. It’s been awhile. I’ve got quite a story that I’m slowly still learning to talk about. It’s taken years and years of my life to feel safe enough to
Never settle. Of all things, not creating healthy boundaries has probably been my biggest learning curve of my life. You know what kind of people have unhealthy boundaries? People pleasers.
Two Thousand Seventeen. Easily the worst and best year of my life. This was the year that I decided enough was enough. We all have had moments I’m sure that
How to keep moving when you want to stand still Losing a loved one is the most painful experience we feel as humans. If you’ve lost, that means you’ve loved.
How many of us feel overworked, burnt out and flat-out exhausted? For many of us, this is our reality. On top of our careers that demand from us our focus
As people in Western society, we get so wrapped up in such mediocre things. Having nice furniture for our homes, a brand new vehicle every couple of years, having nice