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  • About
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    • On Demand Classes
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E.75 The Confidence and Communications Podcast with Jessica Dumas

  Episode 75: Social Media and Wellness with Kylie Adele This was such a great experience to connect with Jessica

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E.47 The Hummingbird Podcast

Episode 47 I LOVED hanging out with Julie talking about identifying and moving through trauma. To say that I’m excited

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Ep. 37 Discussions Podcast with Peter Bowen

Episode 37: Kylie Adele I had a great time talking with Peter Bowen on his Podcast, “Discussions” I met Peter

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Reintroductions – twenty twenty three

Yeah. It’s been awhile. I’ve got quite a story that I’m slowly still learning to talk about. It’s taken years

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Make your own Kombucha

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Self Realization is necessary for good health

It’s pretty obvious that I am an advocate for natural health care. Not because it sounds good, but because at

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Chicory Root Latte

One of the most delicious beverages I have ever drank is the delectable coffee. Or latte. Or espresso. It’s all

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Carrot cake- gluten/dairy/refined sugar free!

Easter. Springtime, park play dates, bike rides, sunshine. Or. Winter snow storm. Like crazy, 20 centimetres of snow kinda snow

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Bone Broth- the gut healer

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Happy Thanksgiving

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