2018. I’m ready.

Two Thousand Seventeen. Easily the worst and best year of my life. This was the year that I decided enough was enough. We all have had moments I’m sure that

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Learn to let go

Sometimes, as a yoga teacher and life enthusiast, I can get carried away in the words of the teachings of living your best life and forget about how hard it

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You are not a tree

A lot of what I do to help my clients in yoga is to teach people how to stay grounded, in yoga postures and in life. To find connection when

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