Learn to let go

Sometimes, as a yoga teacher and life enthusiast, I can get carried away in the words of the teachings of living your best life and forget about how hard it

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You are not a tree

A lot of what I do to help my clients in yoga is to teach people how to stay grounded, in yoga postures and in life. To find connection when

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Easy peasy Kombucha

Kombucha is a wonderful and amazing cultured probiotic beverage. People have been consuming fermented foods for thousands of years. Lately, kombucha has become the latest fad, with every health food

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Morning yoga poses

Aaaaaaaand. It’s fall. With the change of season in the air, for some of us, its perfect timing to start getting back into the swing of things, and either get

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