Learn to let go

Sometimes, as a yoga teacher and life enthusiast, I can get carried away in the words of the teachings of living your best life and forget about how hard it

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You are not a tree

A lot of what I do to help my clients in yoga is to teach people how to stay grounded, in yoga postures and in life. To find connection when

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Make your own Kombucha

Kombucha is a wonderful and amazing cultured probiotic beverage and people have been consuming fermented foods for thousands of years. When I wrote this blog originally, it seemed like kombucha

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Morning yoga poses

Aaaaaaaand. It’s fall. With the change of season in the air, for some of us, its perfect timing to start getting back into the swing of things, and either get

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