Do It Yourself Programs

Here we grow!

"If you choose, you can be joyful every moment of your life. It's time you made a choice."

- Sadhguru

Discover the power of self-transformation with my array of empowering and creative programs available for download. Do you want to revitalize your mind and body with a rejuvenating juice cleanse? Manifest your dreams and aspirations through a captivating vision board? Or unlock your potential with the art of manifestation, my DIY programs offer a transformative experience like no other.

Three Day Juice Cleanse

Delve into the world of holistic well-being with our DIY Juice Cleanse program. Download our comprehensive guide that includes nourishing recipes, tips, and expert advice to embark on a rejuvenating journey for your body and mind. Learn how to create delicious and nutrient-packed juices that can boost your energy, support detoxification, and enhance your overall vitality. Realign your focus on healthy habits and feel the benefits of a revitalized you.

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Vision & Vibes

Experience my beautifully designed vision board workshop to craft a personalized vision board that aligns with your dreams and aspirations. Immerse yourself in the art of visualization as you cut, paste, and arrange inspiring images and words that represent your goals. Set your intentions, visualize your future, and watch your dreams come to life visually on your vision board. Finish off by incorporating mindfulness, breath work, and meditation to enhance your mind-body connection with a relaxing vinyasa practice.

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Laura Almas
Laura Almas
2021-08-18
Kylie is an amazing instructor. I practiced with her in Thompson, Manitoba and virtually. She provides excellent instruction and can adapt routines to fit any level of fitness. She helped me tremendously with my sciatica. Personally she is a vibrant and amazing woman 🙂 definitely recommend her as an instructor ☀️
LaVonne Toews
LaVonne Toews
2021-08-10
I enjoyed practicing yoga with Kylie over Zoom during Covid 19. She's a good teacher, she kept it varied and fun. I am sure it was not easy for her to teach this without seeing what her students were doing. I would recommend her wellness classes.
Hannah McDyer
Hannah McDyer
2021-08-08
Kylie is very personable, experienced and thorough. She has an extensive knowledge of the wellness industry from holistic nutrition, to gym advice and everything in between. I miss being able to attend her yoga classes, especially her infamous “power flows”.
Kerri-Ann Sweeny
Kerri-Ann Sweeny
2021-08-08
Sweetest girl and super kind and welcoming 🙂 100% recommend her!
Jennifer Werrell
Jennifer Werrell
2021-08-08
Kylie is one of my favourite people, she’s such a kind and genuine person. Her yoga classes helped me immensely during Lockdowns. They flowed so nicely and I never got bored!
Crystal Fleury
Crystal Fleury
2021-08-08
I contacted Kylie after I was prescribed a lifelong medication to control my thyroid in 2017. Kylie provided me with a nutrition and supplement plan and within 3 months, my thyroid stabilized and it has remained stable since that time.
Kristie Crate
Kristie Crate
2021-08-08
Kylie is incredible! She’s a well-rounded practitioner who has so many tools in her tool belt to help you reach your goals. She’s enthusiastic, client-centred, trauma-informed, kind, empathetic, my list could go on and on. If you’re wondering if something in your life could be different, or that little voice inside you is telling you it should be different, go see Kylie.
Google rating score: 5 of 5, based on 11 reviews


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