One of my fave healing remedies for pain and inflammation!
Turmeric is a golden-yellow spice originally from India. It is definitely one of my go-to’s as it is so multi-talented!! I recommend it to my clients that need an anti-inflammatory for symptoms of arthritis, joint and muscle pain, and even just pain in general.
Turmeric is a golden-yellow spice originally from India. It is definitly one of my go-to's as it is so multi-talented!! I recommend it to my clients that need an anti-inflammatory for symptoms of arthritis, joint and muscle pain, and even just pain in general.It also aids in digestion, works as an anti-parasitic, and anti-bacterial.
| Prep Time | 10 min |
| Servings | cup |
Ingredients
Turmeric paste
- 1/4 cup high quality turmeric root powder
- 1/2 cup distilled water
Golden Milk
- 1 tsp turmeric paste
- 1 cup hot milk I use almond and cashew- but you could use cow, goat, rice)
- 1 tsp raw honey (or organic maple syrup)
- 1 tsp coconut oil (or almond oil)
Ingredients Turmeric paste
Golden Milk
| |
Instructions
Turmeric Paste
- Add 1/4 cup of turmeric to 1/2 cup of boiled distilled water on the stove. Stir for about 5-7 minutes until a thick paste forms. Make sure to keep stirring!
- Remove from heat and store in a glass jar. Refrigerate for up to two weeks
Golden Milk
- Place all ingredients in a blender and enjoy! Alternatively, you can use a wire whisk to mix ingredients together.
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