Golden Milk

Kylie MatechukRecipesLeave a Comment

One of my fave healing remedies for pain and inflammation!

Turmeric is a golden-yellow spice originally from India. It is definitely one of my go-to’s as it is so multi-talented!! I recommend it to my clients that need an anti-inflammatory for symptoms of arthritis, joint and muscle pain, and even just pain in general.

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Turmeric Paste & Golden Milk
Turmeric is a golden-yellow spice originally from India. It is definitly one of my go-to's as it is so multi-talented!! I recommend it to my clients that need an anti-inflammatory for symptoms of arthritis, joint and muscle pain, and even just pain in general.It also aids in digestion, works as an anti-parasitic, and anti-bacterial.
Prep Time 10 min
Servings
cup
Ingredients
Golden Milk
Prep Time 10 min
Servings
cup
Ingredients
Golden Milk
Instructions
Turmeric Paste
  1. Add 1/4 cup of turmeric to 1/2 cup of boiled distilled water on the stove. Stir for about 5-7 minutes until a thick paste forms. Make sure to keep stirring!
  2. Remove from heat and store in a glass jar. Refrigerate for up to two weeks
Golden Milk
  1. Place all ingredients in a blender and enjoy! Alternatively, you can use a wire whisk to mix ingredients together.
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