Turmeric Paste & Golden Milk
Turmeric is a golden-yellow spice originally from India. It is definitly one of my go-to’s as it is so multi-talented!! I recommend it to my clients that need an anti-inflammatory for symptoms of arthritis, joint and muscle pain, and even just pain in general.It also aids in digestion, works as an anti-parasitic, and anti-bacterial.
    Servings Prep Time
    1cup 10min
    Servings Prep Time
    1cup 10min
    Ingredients
    Turmeric paste
    Golden Milk
    Instructions
    Turmeric Paste
    1. Add 1/4 cup of turmeric to 1/2 cup of boiled distilled water on the stove. Stir for about 5-7 minutes until a thick paste forms. Make sure to keep stirring!
    2. Remove from heat and store in a glass jar. Refrigerate for up to two weeks
    Golden Milk
    1. Place all ingredients in a blender and enjoy! Alternatively, you can use a wire whisk to mix ingredients together.