Yogifoodipreneur

Turmeric Paste & Golden Milk

Turmeric is a golden-yellow spice originally from India. It is definitly one of my go-to’s as it is so multi-talented!! I recommend it to my clients that need an anti-inflammatory for symptoms of arthritis, joint and muscle pain, and even just pain in general. It also aids in digestion, works as an anti-parasitic, and anti-bacterial.

Servings	Prep Time
1cup	10min

Servings	Prep Time
1cup	10min

Ingredients

Turmeric paste

1/4cup high quality turmeric root powder
1/2cup distilled water

Golden Milk

1tsp turmeric paste
1cup hot milkI use almond and cashew- but you could use cow, goat, rice)
1 tsp raw honey(or organic maple syrup)
1tsp coconut oil(or almond oil)

Instructions

Turmeric Paste

Add 1/4 cup of turmeric to 1/2 cup of boiled distilled water on the stove. Stir for about 5-7 minutes until a thick paste forms. Make sure to keep stirring!
Remove from heat and store in a glass jar. Refrigerate for up to two weeks

Golden Milk

Place all ingredients in a blender and enjoy! Alternatively, you can use a wire whisk to mix ingredients together.