$85 CDN p/hr
This one hour interactive virtual experience is a one on one instructional program made just for you.
Led Yoga for mobility/flexibility: We can focus on current ailments, or I can simply guide you to improving flexibility, strength, joint mobility, circulation and breath control.
Led Yoga Practice: I will offer you a full private class taught to you on zoom
Led Meditation Practice: I will lead you through a meditation practice on zoom.