We store thoughts, emotions, past traumas, old stories and old beliefs in the body. In the subconscious mind, in the deepest storage units of your body. It can have a deep negative impact on the physical body. Rewiring the subconscious mind, working through somatic exercises and movements to release what is no longer needed but unaware of how to let it go is exactly what I help you do. This takes vulnerability, self awareness and the willingness you need to have within you, to do the work. How I help you unlearn and re-learn is through consistent work through Change Your Mind: My Mindset Transformation and Self Development for Women program. Here we learn what Attachment Theory is, how unhealed traumas, pain and old stories linger in our subconscious. How to become more confident and learn what our self worth is and how to apply it. Complete overhaul of the old way of thinking. Learning how to manifest and attract everything we've been hoping, praying and wishing for. Using breathwork exercises, yoga as therapy, mindfulness and changes to your energy intake (food, water, technology, influence, relationships) and mindset exercises; will propel you into purposeful alignment. Alignment of your emotional, mental, spiritual and physical body alignment.