You have all you need within you. Now is the time unlock your greatest potential.

How I help and my approach to holistic practice

The Physical Body

In short, there are two areas of which I focus on when working with you. The physical body and the energetic body. Most healthcare practitioners practice what's called symptom-based care, a method that treats symptoms  instead of identifying the underlying cause of dysfunction in the body. 

In my Holistic Practice, I believe that the body systems are interconnected. You see this in TCM, Yoga Therapy, etc. Based off a variety of different testing combined with consulting on your environment, relationships and external factors, I provide you with a complex delivery of recommendations to collectively and collaboratively address the root cause of your symptoms. 

You can find a lot of helpful information in my workbooks, ebooks and guides here.

You can also work with me one on one, or additionally where I provide recommendations that may include a visit to your doctor with instructions for lab work or to request referral to a Specialist, Supplements and Herbs from my dispensary, Infrared Heat Therapy, LED Light Therapy, Massage, Acupuncture, TCM, Meditation, Breathwork, Yoga or Mindset coaching. Which brings me to Energy Healing.

The body has the ability to heal itself. Sometimes we just need a push, some motivation or a little guidance.

The Energetic Body

"The issues are in the tissues" 

We store thoughts, emotions, past traumas, old stories and old beliefs in the body. In the subconscious mind, in the deepest storage units of your body. It can have a deep negative impact on the physical body. Rewiring the subconscious mind, working through somatic exercises and movements to release what is no longer needed but unaware of how to let it go is exactly what I help you do. This takes vulnerability, self awareness and the willingness you need to have within you, to do the work. How I help you unlearn and re-learn is through consistent work through Transform Your Story:Your Roadmap Workbook to Unlearning, Aligning, and Getting Your Dream Life Off the Vision Board. Here we learn what Attachment Theory is, how unhealed traumas, pain and old stories linger in our subconscious. How to become more confident and learn what our self worth is and how to apply it. Complete overhaul of the old way of thinking. Learning how to manifest and attract everything we've been hoping, praying and wishing for. Using breathwork exercises, yoga as therapy, mindfulness and changes to your energy intake (food, water, technology, influence, relationships) and mindset exercises; will propel you into purposeful alignment. Alignment of your emotional, mental, spiritual and physical body alignment.

Subscribe to my online studio: Breathwork and Yoga as Therapy

Using breathwork exercises, yoga as therapy, meditation techniques and somatic movement to help you heal, understand yourself and grow. Alignment of your emotional, mental, spiritual and physical body alignment.

LIVE YOGA classes coming to Niverville Manitoba! Stay tuned and make sure you subscribe to my newsletter to get updated!

Laura Almas
Laura Almas
2021-08-18
Kylie is an amazing instructor. I practiced with her in Thompson, Manitoba and virtually. She provides excellent instruction and can adapt routines to fit any level of fitness. She helped me tremendously with my sciatica. Personally she is a vibrant and amazing woman :) definitely recommend her as an instructor ☀️
LaVonne Toews
LaVonne Toews
2021-08-10
I enjoyed practicing yoga with Kylie over Zoom during Covid 19. She's a good teacher, she kept it varied and fun. I am sure it was not easy for her to teach this without seeing what her students were doing. I would recommend her wellness classes.
Hannah McDyer
Hannah McDyer
2021-08-08
Kylie is very personable, experienced and thorough. She has an extensive knowledge of the wellness industry from holistic nutrition, to gym advice and everything in between. I miss being able to attend her yoga classes, especially her infamous “power flows”.
Kerri-Ann Sweeny
Kerri-Ann Sweeny
2021-08-08
Sweetest girl and super kind and welcoming :) 100% recommend her!
Jennifer Werrell
Jennifer Werrell
2021-08-08
Kylie is one of my favourite people, she’s such a kind and genuine person. Her yoga classes helped me immensely during Lockdowns. They flowed so nicely and I never got bored!
Crystal Fleury
Crystal Fleury
2021-08-08
I contacted Kylie after I was prescribed a lifelong medication to control my thyroid in 2017. Kylie provided me with a nutrition and supplement plan and within 3 months, my thyroid stabilized and it has remained stable since that time.
Kristie Crate
Kristie Crate
2021-08-08
Kylie is incredible! She’s a well-rounded practitioner who has so many tools in her tool belt to help you reach your goals. She’s enthusiastic, client-centred, trauma-informed, kind, empathetic, my list could go on and on. If you’re wondering if something in your life could be different, or that little voice inside you is telling you it should be different, go see Kylie.

mindset + self development

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breath work + yoga sessions

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Holistic hormone health

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gut wellness + nutrition

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