Here we grow!
Hey thanks for coming by!
You belong here xx
I offer a holistic, trauma informed approach to healing the mind, body and relationships.
I use yoga, pranayama and nutrition to help women rebalance hormones, heal their digestive system, release stored stress, elevate their relationships and reconnect with their bodies.
Like a lot of the people I connect with, I’ve experienced a lot of trauma. It’s been a long journey, but without those experiences and lessons, I wouldn’t be the person I am today. I wouldn’t be able to fully understand or connect with people the way I want to, without coming from a place of being hurt, and healing from it. Healed people, heal people.
So this is how I live my life! With purpose, and with a big huge heart. Life is meant to be lived. Experienced. But I also believe in divine intervention. That there is a reason why we are here, a reason for our circumstance, and a lesson to be learned in everything. But we also have to put in the work.
I want to inspire people to become the best version of themselves. To realize their potential, to not worry about what anyone thinks of them, and to live in a way that brings peace and happiness.
Qualifications & Experience
Registered Holistic Nutritionist specializing in women's reproductive health, digestive health and paediatric nutrition.
Certified Yoga Instructor in Hatha, Vinyasa, Hot Hatha, Yin, Prenatal Kids.
200H and 500H Yoga Teacher Trainer and Curriculum creator in Pranayama, Hot Hatha, Yin, Vinyasa and Kids Yoga.
Montessori Preschool & Kindergarten Teacher
ISSA Wellness Coach
Attachment & Relationships
Myers Briggs Personality
Trauma Sensitive and Informed
DV and IPV Sensitive and Informed
Join my online yoga studio for access to all my classes, tutorials and workshops xx
𝙲𝚘𝚊𝚌𝚑𝚒𝚗𝚐 𝚠𝚘𝚖𝚎𝚗 𝚝𝚘 𝚑𝚎𝚊𝚕 𝚝𝚑𝚎𝚒𝚛 𝚋𝚘𝚍𝚒𝚎𝚜, 𝚖𝚒𝚗𝚍𝚜 𝚊𝚗𝚍 𝚛𝚎𝚕𝚊𝚝𝚒𝚘𝚗𝚜𝚑𝚒𝚙𝚜.📍Winnipeg 🇨🇦 Virtual 👩🏻💻
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