Transform Your Health
with Personal Health & Wellness Solutions 🙌🏼
You have all you need within you. Now is the time unlock your greatest potential.
How I help and my approach to holistic practice
In short, there are two areas of which I focus on when working with you. The physical body and the energetic body.
The Physical Body
The body has the ability to heal itself. Sometimes we just need a push, some motivation or a little guidance.
Most healthcare practitioners practice what’s called symptom-based care, a method that treats symptoms instead of identifying the underlying cause of dysfunction in the body.
In my Holistic Practice, I believe that the body systems are interconnected. You see this in TCM, Yoga Therapy, etc. Based off a variety of different testing combined with consulting on your environment, relationships and external factors, I provide you with a complex delivery of recommendations to collectively and collaboratively address the root cause of your symptoms.
You can find a lot of helpful information in my workbooks, ebooks and guides here.
You can also work with me one on one, or additionally where I provide recommendations that may include a visit to your doctor with instructions for lab work or to request referral to a Specialist, Supplements and Herbs from my dispensary, Infrared Heat Therapy, LED Light Therapy, Massage, Acupuncture, TCM, Meditation, Breathwork, Yoga or Mindset coaching. Which brings me to Energy Healing.
The Energetic Body
Energy Healing: “The issues are in the tissues”
Our bodies store thoughts, emotions, past traumas, and old beliefs in the subconscious mind, impacting our physical well-being. I help you rewire your subconscious mind through somatic exercises and movements, releasing what no longer serves you. This process requires vulnerability, self-awareness, and willingness to do the inner work.
My approach to helping you unlearn and relearn is through consistent work with “Transform Your Story: Your Roadmap Workbook to Unlearning, Aligning, and Getting Your Dream Life Off the Vision Board.”
- Attachment Theory and its impact on relationships
- Understanding how unhealed traumas and old stories linger in our subconscious
- Building confidence and self-worth
- Overhauling outdated thought patterns
- Learning effective manifestation techniques
Using a combination of breathwork exercises, therapeutic yoga, mindfulness practices, and adjustments to your energy intake (food, water, technology, influences, and relationships), we work towards purposeful alignment. This holistic approach aims to harmonize your emotional, mental, spiritual, and physical bodies. By engaging in mindset exercises and making conscious lifestyle changes, you’ll be empowered to attract the life you’ve been hoping, praying, and wishing for.
Subscribe to my Online Studio
Breathwork and Yoga as Therapy
Using breathwork exercises, yoga as therapy, meditation techniques and somatic movement to help you heal, understand yourself and grow. Alignment of your emotional, mental, spiritual and physical body alignment.
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