Here we grow!

Hey thanks for coming by!

You belong here xx

I offer a holistic, trauma informed approach to healing the mind, body and relationships.

I use yoga, pranayama and nutrition to help women rebalance hormones, heal their digestive system, release stored stress, elevate their relationships and reconnect with their bodies.

Like a lot of the people I connect with, I’ve experienced a lot of trauma. It’s been a long journey, but without those experiences and lessons, I wouldn’t be the person I am today. I wouldn’t be able to fully understand or connect with people the way I want to, without coming from a place of being hurt, and healing from it. Healed people, heal people.

So this is how I live my life! With purpose, and with a big huge heart. Life is meant to be lived. Experienced. But I also believe in divine intervention. That there is a reason why we are here, a reason for our circumstance, and a lesson to be learned in everything. But we also have to put in the work.

I want to inspire people to become the best version of themselves. To realize their potential, to not worry about what anyone thinks of them, and to live in a way that brings peace and happiness.

Qualifications & Experience

Registered Holistic Nutritionist specializing in women's reproductive health, digestive health and paediatric nutrition.

Certified Yoga Instructor in Hatha, Vinyasa, Hot Hatha, Yin, Prenatal Kids.

200H and 500H Yoga Teacher Trainer and Curriculum creator in Pranayama, Hot Hatha, Yin, Vinyasa and Kids Yoga.

Reiki Practitioner

Meditation Practitioner

Montessori Preschool & Kindergarten Teacher

ISSA Wellness Coach

Attachment & Relationships

Myers Briggs Personality

Body Image

Trauma Sensitive and Informed

DV and IPV Sensitive and Informed

Join my online yoga studio for access to all my classes, tutorials and workshops xx

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The best is yet to come.
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