Here we grow!

Hey thanks for coming by!

You belong here xx

I offer a holistic, trauma informed approach to healing the mind, body and relationships.

I use yoga, pranayama and nutrition to help women rebalance hormones, heal their digestive system, release stored stress, elevate their relationships and reconnect with their bodies.

Like a lot of the people I connect with, I’ve experienced a lot of trauma. It’s been a long journey, but without those experiences and lessons, I wouldn’t be the person I am today. I wouldn’t be able to fully understand or connect with people the way I want to, without coming from a place of being hurt, and healing from it. Healed people, heal people.

So this is how I live my life! With purpose, and with a big huge heart. Life is meant to be lived. Experienced. But I also believe in divine intervention. That there is a reason why we are here, a reason for our circumstance, and a lesson to be learned in everything. But we also have to put in the work.

I want to inspire people to become the best version of themselves. To realize their potential, to not worry about what anyone thinks of them, and to live in a way that brings peace and happiness.

Qualifications & Experience

Registered Holistic Nutritionist specializing in women's reproductive health, digestive health and paediatric nutrition.

Certified Yoga Instructor in Hatha, Vinyasa, Hot Hatha, Yin, Prenatal Kids.

200H and 500H Yoga Teacher Trainer and Curriculum creator in Pranayama, Hot Hatha, Yin, Vinyasa and Kids Yoga.

Reiki Practitioner

Meditation Practitioner

Montessori Preschool & Kindergarten Teacher

ISSA Wellness Coach

Attachment & Relationships

Myers Briggs Personality

Body Image

Trauma Sensitive and Informed

DV and IPV Sensitive and Informed

Laura Almas

2021-08-18

Kylie is an amazing instructor. I practiced with her in Thompson, Manitoba and virtually. She provides excellent instruction and can adapt routines to fit any level of fitness. She helped me tremendously with my sciatica. Personally she is a vibrant and amazing woman 🙂 definitely recommend her as an instructor ☀️

LaVonne Toews

2021-08-10

I enjoyed practicing yoga with Kylie over Zoom during Covid 19. She's a good teacher, she kept it varied and fun. I am sure it was not easy for her to teach this without seeing what her students were doing. I would recommend her wellness classes.

Hannah McDyer

2021-08-08

Kylie is very personable, experienced and thorough. She has an extensive knowledge of the wellness industry from holistic nutrition, to gym advice and everything in between. I miss being able to attend her yoga classes, especially her infamous “power flows”.

Kerri-Ann Sweeny

2021-08-08

Sweetest girl and super kind and welcoming 🙂 100% recommend her!

Jennifer Werrell

2021-08-08

Kylie is one of my favourite people, she’s such a kind and genuine person. Her yoga classes helped me immensely during Lockdowns. They flowed so nicely and I never got bored!

Crystal Fleury

2021-08-08

I contacted Kylie after I was prescribed a lifelong medication to control my thyroid in 2017. Kylie provided me with a nutrition and supplement plan and within 3 months, my thyroid stabilized and it has remained stable since that time.

Kristie Crate

2021-08-08

Kylie is incredible! She’s a well-rounded practitioner who has so many tools in her tool belt to help you reach your goals. She’s enthusiastic, client-centred, trauma-informed, kind, empathetic, my list could go on and on. If you’re wondering if something in your life could be different, or that little voice inside you is telling you it should be different, go see Kylie.