Transform Your Health with Personal Health & Wellness Solutions 🙌🏼
Transform Your Health with Personalized Wellness Solutions
Are you struggling with gut health issues, hormonal imbalances, or managing stress?
Fed up with your Hormones? 🫠
Tired of being tired?? 😩
Or bloated all the time? 😑
I can help!
I offer a holistic, functional approach to help you achieve your health goals.
What I'm experienced in offering:
- Functional Nutrition: Tailored, evidence-based dietary guidance designed to address your specific health needs, focusing on gut health, hormonal balance, and overall well-being.
- Somatic Healing: Techniques to manage stress and enhance emotional wellness through mindful practices.
- One-on-One Yoga: Personalized yoga sessions that support your physical health and emotional balance.
- Holistic Integration: Combining nutrition, yoga, and somatic practices for a comprehensive wellness plan.
I know there is a ton of garbage out there on the internet on how to fix this, or how to correct that. It's beyond overwhelming and you never really find out how to feel better, right? I am a firm believer in going back to basics, and following natural processes with gentle guidance and support.
How I Help:
I'm a board certified Registered Holistic Nutritionist, and have been one for over a decade. I've seen tons of women who all feel like they need to live with their symptoms. Two of the main ways I work with women is addressing any hormone imbalances with a key focus on improving gut health. There's many ways to address these both, and each woman's recommendation plan will be different from the next. Women love that we can work together over a virtual space like Zoom or Google Meet. It's cozy, conversational and you leave with some hope and some inspiration for the next steps.
Why choose me?
Because I get it! I’ve worked with countless amazing women who’ve faced similar struggles and come out stronger, healthier, and happier on the other side. Women that have lived with painful periods their whole lives, women with PCOS and are completely lost on where to go from here, women who are terrified of perimenopause and entering menopause, women with thyroid disorders they didn't know they had and have just put up with symptoms like being cold all of the time, inability to lose weight and their hair falling out. I understand medical gaslighting and I constantly advocate for women's health, and help my clients advocate for their own health too.
So Let's Talk About...
Hormones. Ugh. They literally govern everything you do and when something is out of whack, EVERYTHING IS 😭
As women, we sort of put up with generally not feeling well don't we? Feeling tired, stressed, exhausted. Having to deal with the lingering headache that we have no clue where it came from.
I thought that too until I really started learning about what hormones do for us, what happens when they are out of alignment and what causes them to be. Our body is made up of systems.When you understand how the system works, you know how to course correct.
With my personalized approach, we’ll dive deep into your unique needs and create a plan that’s just right for you.
Ready to finally start feeling better? Scroll down to learn more about how we can work together to make your wellness goals a reality.
Feel free to reach out with any questions or book your consult now to start your journey towards feeling amazing and living your best life. I can’t wait to work with you! 💖
RIDING the emotional and physical rollercoaster of PMS each month, searching for balance and relief?
STRUGGLING with PCOS symptoms like irregular periods, weight gain, or unwanted hair growth, seeking clarity and control?
EXHAUSTED with the weight challenges of hypothyroidism, longing for energy and a sense of normalcy?
CRUSHED by adrenal fatigue with its unending tiredness and stress, eager for ways to recharge and revitalize?
Imagine This 🙌
What if you could experience a period with absolutely ZERO symptoms? Yes, you heard that right—no more cramps, bloating, or mood swings. It’s not just a dream; it’s a real possibility with the right approach!
Picture yourself with INSANE energy that propels you through your day with enthusiasm and vitality. Imagine waking up every morning feeling revitalized, ready to tackle your goals with a renewed sense of purpose.
Visualize having motivation and passion for your life like never before. No more dragging through your days—just a vibrant, exciting energy that makes everything feel possible.
And let’s not forget about your appearance: radiant hair and glowing skin that make you feel fabulous from the inside out. Say goodbye to dullness and hello to a refreshed, healthy look that reflects your inner wellness.
With my holistic approach, we’ll work together to make these visions your reality. Transform your hormonal health, optimize your gut function, and reclaim your vitality and confidence. Ready to start this incredible journey? Click 'Book Now' to schedule your consultation and let’s make it happen!
Let Me Teach You How to...
TRACK your entire cycle
LEARN how to work your cycle and be intuitive with your body
UNDERSTAND what impacts your cycle either negatively or positively
KNOW about the right herbs and supplements to take and when to take them
TRULY LEARN the hormonal hierarchy and how everything is connected.
When you start looking at your body as a system, you can understand what it needs and when it needs it.
I like to break everything down into relatable pieces that make it easy to understand.
Like this 😅
You’ve just learned about how we can tackle hormonal imbalances, from balancing your cycles to easing the symptoms of PMS, PCOS, and thyroid issues. But did you know that your gut health plays a crucial role in supporting your hormones and overall well-being?
Let’s dive into how addressing your gut health can complement your journey to hormonal balance and bring you even closer to feeling your best.
Ready to Transform Your Gut Health? 🌿
If you’re tired of dealing with tummy troubles like persistent bloating, heartburn that ruins your meals, or eczema flare-ups that make you wonder if your diet is the culprit, you’re not alone. These issues often intertwine with hormonal imbalances, and resolving them can significantly enhance your overall health and comfort.
Imagine a life where you can enjoy your meals without discomfort, where your skin is clear and radiant, and where you’re energized by truly absorbing the nutrients from your food. With my comprehensive gut health protocols, we’ll tackle these concerns together:
- Enjoy your food without the fear of discomfort or bloating.
- Implement proper food combining to improve digestion and overall health.
- See food as both fuel and medicine, applying this approach for lasting wellness.
- Select the right herbs and supplements to support digestive and hormonal balance.
- Understand the importance of food quality and its impact on your well-being.
Life truly starts at digestion. By viewing your body as an integrated system needing balance and care, we’ll work together to alleviate digestive issues and enhance your hormonal health.
Download my meal prep guide to kickstart your path to vibrant health and start seeing results right away. Your new, radiant life is just a step away! 🌟
What to Expect? 🌿
When I assess clients, I start by having a thorough discussion to understand your health history and goals, which helps me determine the appropriate tests we need. I collaborate closely with your healthcare provider to ensure these tests are conducted accurately and to interpret the results effectively. This collaborative approach is crucial as it allows me to integrate clinical data with other aspects of your health, like your diet and lifestyle habits. Based on our comprehensive evaluation, I develop a personalized management plan for you, which may include dietary recommendations, lifestyle modifications, and possibly supplements. I ensure to monitor your progress through regular follow-ups, making adjustments to the plan as needed to stay aligned with your health needs and goals. This way, we can ensure the interventions remain effective and responsive to your evolving health status.
I'm Ready ✨🤝✨
Holistic Health Consultation and Assessment
Please fill out this health intake prior to our call.
We will meet together on Google Meet where I will do a deep dive on specific health and wellness symptoms and issues you are currently experiencing. Following our meeting, I will deliver your recommendations via my third party dispensary.
Corporate Wellness Discovery
We will meet together on Google Meet where I will do a deep dive on your corporation's goals and discuss training programs I can offer, both in-person or virtual.